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Heart Rate
The heart incessantly and rhythmically beats about 72 times in a minute. This is termed as heart rate. The Target Heart Rate is 60-80% of the Maximum Heart Rate (MHR)

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While you are exercising, you should count between:
and beats in Seconds
and it should not exceed beats.

Disclaimer:
This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.
 
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