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Heart Rate
The heart incessantly and rhythmically beats about 72 times in a minute. This is termed as heart rate. The Target Heart Rate is 60-80% of the Maximum Heart Rate (MHR)

Enter your age
Enter your gender Male   Female

While you are exercising, you should count between:
and beats in Seconds
and it should not exceed beats.

This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.
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