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PROTECT YOUR HEART
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PROTECT YOUR HEART -  CHOOSE FATS WISELY

CHOLESTEROL - Your body makes some of cholesterol in your blood. The rest comes from the food you eat. Foods from animal are the main sources of dietary choesterol.

Sources of cholesterol :

1) High – fat dairy products                

2)Egg yolks

3)Liver & other organ meats, high fat meat & poultry

Trans – unsaturated Fatty Acids (trans fats) -

Trans fats can also raise your cholesterol level.

Sources of Trans-Fats : 

1) Processed foods like snacks & baked goods with hydrogenated oil

2) Stick margarines

3) Shortening Some fast food items such as french fries

Polyunsaturated Fats

Polyunsaturated fat, another type of unsaturated fat, protects your heart

Sources of polyunsaturated fat: Vegetable oils 

1) Corn oil safflower oil    

2)Soybean oil sunflower oil

3)Walnut

4)Cottonseed oil

 

 
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