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DIET FOR IMMUNITY
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Diet for Boosting Immunity

The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc. Most experts believe that adequately feeding your immune system can boost its fighting powers.

Foods rich in vitamins A, C and E and minerals like zinc, selenium and omega-3 fatty acids and regular exercise have all shown to be beneficial in boosting the immune system.

Along with this, it is important to keep in mind that factors such as lack of sleep, too much alcohol, sugars and refined foods and too much fat can adversely affect the immune system

 

Option

Early Morning

Breakfast

Mid Morning

 

Lunch

Evening

Dinner

1.

Wheat Grass Juice

Healthy energy oatmeal (with 1% milk)
Blue berries

Walnuts

Veg Biryani
Ghobi Kasoori
Chickpea salad with peppers and tomatoes
Yogurt (fat free)

Soy milk

Curd rice
Spiced stir-fry beets
Tandoori Chicken
Nectarine

2.

Carrot tomato juice

High energy poha
Banana

Blackberries

Cream of Spinach Soup
Wheat Rolls
Tuna Salad
Yogurt (fat free)

White Glory Juice

Brown Rice
Methi Chaman
Veg Sambar
Tomato raita
Banana

3.

100% Grape juice (blue)

All bran cereal (with 1% fat milk)
Strawberries

Papaya

Appam
Mixed Veg Stew
4 Bean Salad
Masala chach

Almond milk

Tomato bhath
Lobia and corn salad
Yogurt
Pineapple

4.

Green Tea

Oat Peas Dosa (Pan Cake)
Sambar (Pigeon Pea Dish)
Coriander Chutney (Sauce)

Cantaloupe

Paushtik Roti (Chapatti)
Bhagara Baingan (Brinjal Curry)
Corn and Bean Salad
Buttermilk

Surprise 'V6' tonic

Brown Rice
French Beans Vegetable
Fish Curry
Cucumber Salad
Watermelon

5.

100 % Orange juice

Multi Grain Pancakes
Blueberry Sauce

Dry Fruits

Avocado and Cilantro Soup
Multi Grain Bread
Grilled Fish
Sweet Potato Pineapple Salad
Yogurt (Fat Free)

Fig Banana Smoothie

 

Whole Wheat Pita
Grilled Chicken
Tomato Salsa
Carrot & Raisins
Kiwifruit

 

 
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