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DIABETES DIET
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Diabetes Diet

 

 

Option

Early Morning

Breakfast

Mid Morning

Lunch

Evening

Dinner

Bedtime

1.

Tea or Coffee (with 1% fat milk)

Wheat flakes, 1 % fat milk

Apple

Brown Rice, Mixed Veg Khadi (no pakora), Bhindi sabzi/palya, Cucumber salad, Buttermilk (Chaach)

Sprouted Black Channa Chaat

Whole Wheat Phulkas/ Rotis (no oil/ghee), Palak tofu, Mixed Veg Salad, Yogurt (Fat free)

Milk (1%fat)

2.

Walnuts

Veg upma (less oil)

Apricot

Whole Wheat Phulkas/ Rotis(no oil/ghee), Carrot Peas Sabzi/palya, Dal fry, Tomato raita

Baked Vegetarian Cutlets

Brown rice, Capsicum Curry, Veg Sambar, Tomato salad, Yogurt (fat free)

Marie lite

3.

Karela juice

Vegetable sandwiches (100% whole wheat bread)

Grapefruit

Kichidi (with mixed veg), Khadi (no pakora), Steamed broccoli( with salt/pepper)

Sprouted Moong Dal

Ragi Rotis, Dal Palak, Beans Sabzi/palya, Mixed Veg raita

Rusks

4.

Green tea

Dalia porridge, (with 1% fat milk,no sugar)

Papaya

100% Whole Wheat Tortillas, Grilled Chicken, Tomato Salsa, Green Salad

Idli with sambar

Brown rice, Collard Greens Sabzi/palya, Channa masala, Cabbage and green papaya salad

Ragi porridge/kanji

5.

Wheat grass juice

Oatmeal porridge (with 1% fat milk,no sugar)

Canteloupe

Clear Tomato soup, Wheat rolls, Tuna Salad, Yogurt (fat free)

Baked Beans on toast (100% wheat bread)

Whole Wheat Turkey Wrap, Asparagus stir-fry, Cucumber salad

Milk (1%fat)

 

 
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